9/07/2009 9:54:49 PM
Hydration, and more importantly preventing deyhdration, are some of the basic fundamentals you need to understand when participating in a sport such as triathlon. In addition, understanding the relation to carb loading is just as important. Alex Beneres of Verofit has put together some great info.
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Alex Baneres
Health & Nutrition
Hydration
Nutrition
Sports Drink
Verofit