Balmoral Triathlon Club Northside Runners 5km Running Time Trial 2009

12/10/2009 9:16:16 PM

Race 1 of the Balmoral Triathlon Club Northside Runners 5km time trial series for the 2009/2010 season is this Thursday. This is the club members 1st opportunity to get club points.

First points for the season are up for grabs for the Balmoral Triathlon Club Championship this Thursday. The 5km time trial will be run at the Allan Border Oval, Mosman. Be there at 6:30pm for the warm up and to make sure you are stretched and ready to go.

The time trial will consist of 15 laps of the oval. This will be measured and marked out by the club.

Work out what time you want to do and set yourself a plan. Work out your lap times or 1km pace. 1km is three laps. If you want to run 19:00 then you need to do each lap in 1:16 or 3:48 per 1km. 20:00 is 1:20 per lap or 4:00 per 1km. 21:00 is 1:24 per lap or 4:12 per 1km. Each minute is an extra 4 seconds per lap or 12 seconds per 1km.

Last season's results.

Make sure you always go to Northside Runners either via their website or visit them at 5-4 Raglan Street, Manly. Their prices are always very sharp and the knowledge is priceless.

Running

Balmoral Triathlon Club Events Northside Runners 5km Timetrial Running Time Trial