Beginner Triathlon Training Clinics - Held by Energy Link in Partnership with NISSAN/BRW Corporate Triathlon Series

4/02/2010 6:33:59 AM

Energy Link will be running a series of fortnightly beginner Triathlon Clinics covering all aspects of triathlon and the Nissan/BRW corporate triathlon event. These clinics will be held on Sat 27th Feb, 13th March and 3rd April 2010.

Energy Link in partnership with NISSAN/BRW Corporate Triathlon Series.
Beginner Triathlon Training Clinics

Energy Link will be running a series of fortnightly beginner Triathlon Clinics covering all aspects of triathlon and the Nissan/BRW corporate triathlon event.

Clinic Details: Saturday fortnightly from 3:30 to 5pm.
Location: Sydney locations. See Clinic info below…
This will be confirmed to all registered athletes.
Dates: Sat 27th Feb, 13th March and 3rd April 2010.
Including: Information session and beginner practical.
Payment: Clinic 1 & 3 $10.  Clinic 2 $15 + entry to the aquatic centre.

Clinic 1 outline - Saturday 27th February:
Centennial Park - At the duck pond  on the inner part of the 4km loop. 3:30 -5pm.
Includes 15-20 mins information session and 45-60min practical.

Information topics:  
• Energy Link Coaching introduction, Clubs and associations.
• Race day equipment and safety check list.
• Beginner triathlon training and preparation advise and tips.
• Bike and transitions skills - spotting your bike, transition area set-up and tips.
• Nutrition, hydration, core and maintenance advice.

Practical: Bike Session – please bring your bike, helmet, shoes and wear comfortable clothing that you can ride in. Also bring your run hat a sun glasses if you will race in them.

Clinic 2 outline - Saturday 13th March:
Lane Cove Pool - 2 Little St, Lane Cove. 3:30 – 5pm.
Includes 15-20min information session and 60min practical. 
*Important note: $ 6.50 Entry to the pool is at each individual’s expense. Session cost is $15.

Information topics:
• Swim skills and technique.
• Open water swimming information:  race start, wetsuits, navigation and breathing skills, drafting, turning buoys, swim exit, swim to bike transitions.

Practical: Swim session – please bring swimming costume or whatever you plan to race in. Goggles, swim cap, flippers and a kick board.

Clinic 3 outline – Saturday 3rd April:
TBA – will confirm prior to clinic. Includes 15-20min information session and 45min practical.

Information topics: 
• Running skills and technique.
• Running off the bike skills.
• Race day rules and regulations.
• Course preparation, warm ups and cool downs.

Practical:  Run fitness training – please wear comfortable running gear, running shoes and a hat.

Bookings are essential for all clinics
Please email coaching@energylink.com.au or Call Christina on 0412 438 095

Beginning Triathlons

EnergyLink Training