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15/06/2010 9:27:24 PM
With water temps at 14 degrees Sophia opted to not do a swim warm up. This made the first lap of the swim difficult but she did warm into it. Sophia's ride was good, not too hard, unfortunately her group wasn’t working well together and 6 girls got away in front and put time into them on every lap. Sophia came off the bike feeling okay and was ready for a good run. She was pegging back a few girls every lap of the run until handed a 15 sec penalty.
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2/06/2010 7:09:23 AM
Erox’s brand new Cell Air is even one big step ahead of their normal Cell sphere: It is the world’s first swim suit to feature a surface similar to fish scales and its structure is covered by a razor-thin nano coating which greatly reduces the material surface.
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Erox
Wetsuit
Swimming
Northside Runners
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20/05/2010 10:22:03 PM
Make sure you don't miss out on tickets for the club's end of season celebrations. The club has had its best season in so many areas. Record club member numbers, record people to trianing, club triathlons, time trials and more...
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Presentation NIght
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4/05/2010 6:47:31 AM
Balmoral's own Stephen Bingham has undertaken a 250km race across the rugged Kimberley Ranges and finished 5th overall. Congratulations from the entire club on this amazing result. Read Stephen's blog and see the full results.
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Stephen Bingham
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3/05/2010 6:34:20 PM
Compressport TriNSW Club Championship results for 2010. Every person from Balmoral who took part as a competitor, volunteer or supported can give themselves a huge pat on the back for the best ever club performance.
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Results
Race Report
Club Champs
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14/04/2010 6:53:35 AM
Balmoral's own Sophia Amor-Smith recently competed in the 2010 Mooloolaba ITU Triathlon World Cup and has written a report on her race. Sophia was competing against some strong opposition, many whom went on to race in the Dextro Energy Triathlon ITU World Championship in Sydney. Sophia also raced in the New Zealand leg recently where she placed 10th overall.
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By Sophia Amor-Smith
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Sophia Amor-Smith
ITU
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2/04/2010 9:55:07 AM
Balmoral had around 20 members racing at Ironman Australia 2010. Everyone performed extremely well in very hot and windy conditions. Ironman legends Stephen Bingham and Keith Spackman had very good races and we also had two age group podiums.
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Ironman Australia
Race Report
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14/03/2010 2:15:46 PM
We have retrieved the historical 5k run time trial results from the old web site - so our longer serving members can reflect fondly on past days of glory, and today's guns can see how they would have matched up against their predecessors...
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By David Stewart
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Balmoral Triathlon Club Events
Results
Northside Runners 5km Timetrial
Northside Runners 5km Time Trial
Club Event
Running
Northside Runners
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7/03/2010 1:15:32 PM
Race 3 of the Northside Runners 5km Time Trial series for 2009/2010 season was held at Allan Border Oval, Mosman, with a record turnout of 67! As with race 2 Dean Degan and Lisa Bowman took the 1st placings.
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Northside Runners 5km Timetrial
Northside Runners 5km Time Trial
Northside Runners
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2/03/2010 5:33:29 AM
The “Supersystem Ultra Light” micrometric sizing, Coolmax pads and twenty two (22!) large cooling vents ensures absolute fit and comfort. Extremely light, well ventilated and extra comfortable.
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KOM
Helmet
Lima
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17/02/2010 6:47:09 AM
Arriving in Goondiwindi (“Gundy” to us locals) at 2:00pm on the Saturday afternoon, I hopped out of the cool comfort of my car’s air conditioning and was immediately hit with the intense heat of the place. The atmosphere at the registration area was electric as people queued up to get their race numbers and tickets to the carbo load dinner in the park that night.
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By By Patrick (Paddy) Tait
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Race Report
Goondiwindi
Patrick Tait
Hell of the West
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7/02/2010 5:17:32 PM
Caroline Steffen rode a very fast 2:20 to put herself in a position to win the 2010 Ironman 70.3 at Geelong. She managed to hold off a charging Lisa Marangon who ran over three minutes faster but could not catch both Steffen and Carrie Lester.
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By By Karl Hayes
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Caroline Steffen
Ironman
70.3
Lisa Marangon
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7/02/2010 1:03:53 PM
Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Leon Griffin was second with Tim Berkel finishing third. Balmoral's own Peter Schokman missed out on taking third place by 15 seconds.
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By By Karl Hayes
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Clayton Fettell
Leon Griffin
Peter Schokman
Ironman
Tim Berkel
Craig Alexander
70.3
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5/02/2010 1:03:55 PM
Mother Nature has outpaced science once again: the bare human foot is better for running than one cushioned by sneakers. What about those $125 high-tech running shoes with 648 custom combinations?
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Barefoot
Research
Running
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4/02/2010 6:33:59 AM
Energy Link will be running a series of fortnightly beginner Triathlon Clinics covering all aspects of triathlon and the Nissan/BRW corporate triathlon event. These clinics will be held on Sat 27th Feb, 13th March and 3rd April 2010.
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EnergyLink
Training
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30/01/2010 6:56:26 PM
The Sri Chinmoy Marathon Team offers an 8-race series at popular Sydney running venues in 2010 for your enjoyment, fitness and self-transcendence. Each event includes races over 3 distances. All events start at 8 am with Registration opening at 6.45 am, and closing at 7.55 am. See below for full event details.
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Running
Sri Chinmoy
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27/01/2010 9:57:40 PM
Balmoral Triathlon Club members had some great results at Canberra on January 24, 2010 in the Olympic distance and Sprint distance races. With temperatures soaring to around 40 degrees on the Saturday before the race most competitors where praying for a change and an earlier start.
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Triathlon ACT
Race Report
Triathlon
Canberra Triathlon
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21/01/2010 7:38:06 PM
Information on Balmoral members competing at the 2010 Ironman Australia held at port Macquarie. This info includes some training notes so that you can join other members in the hard slog that is ironman training and keep each other motivated.
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Ironman Australia
Port Macquarie Ironman
Port Macquarie
Ironman
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18/01/2010 2:51:22 PM
Full list of the Balmoral Triathlon Club members results. Some great placings by Balmoral triathletes.
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Kurnell Sprint Series
Race Report
Triathlon
TriNSW Event
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6/01/2010 7:40:00 PM
A new event to the Balmoral Triathlon Club is the 1.1km ocean swim time trial held at Balmoral Beach.
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Balmoral Triathlon Club Events
Swimming